The quantity of sleep really does matter. Although as a parent, we know sleep sometimes isn’t easy to come by, but looking at ways to improve the quality of your sleep can make a huge difference to your overall wellbeing.
To carry on the theme from the last post of random ailments I had acquired during my breastfeeding quest, I am going to add postpartum carpal tunnel. Thankfully there are things you can do to get immediate relief.
In my experience, it wasn’t about weight loss, it was about returning to sense of ‘me’. If you are adamant about getting back to ‘you’ and part of that journey means shaving off a bit of the extra baby weight, there is a way.